The human body cycles through the seasons with the light and the amount of melatonin that the body produces due to the fluctuations in the pituitary and amount of light that the body receives. When the pituitary doesn’t get as much light, as in the wintertime, the body naturally produces more melatonin that in turn makes humans feel sleepier. To offset this, there are some easy steps to take that will help the body to adjust naturally to the season and thus help humans to get the required 7 and one-half hours to eight hours of sleep that the average person requires for a good nights sleep.
Set A Routine
Setting a daily routine can help the human body to improve its functioning and thus get the required amount of sleep that it needs to function properly. Try to get up at the same time every day, even on vacation and weekends. Set a bedtime routine that will include relaxation and something soothing that can lull you to sleep.
Go to bed at the same time every night. This will help to guide the body into proper sleep habits and eventually the body will naturally awake at the same time every morning no matter the season.
Lower The Temperature At Night
Set the thermostat to a lower number at a specific time each evening. This will help the body to begin to relax and soothe itself to sleep. According to statistics one of the reasons that people sleep better in the wintertime is that the temperatures are cooler.
If it’s summertime and there isn’t any air conditioning, use dark shades and a fan to simulate a cooler temperature for sleeping. The ideal sleep temperature for most people is between 60 and 65 degrees.
Avoid Electronics One To Two Hours Before Bedtime
Electronics can stimulate the brain and cause a person to be more wide awake. If you’re reading on an e-reader dim the lighting to simulate a darker look to the page. It’s better yet to read a regular book under lower lighting.
Playing games online or watching television can also stimulate the brain. Find some other ways to soothe to sleep than using your smartphone or television, and you’ll likely find that you’re sleeping better within just a few short days. Also, you should have a quality mattress. Visit LoomandLeafCoupon website when you don’t have a big budget for a new mattress, and you are trying to cut costs. So, use a coupon, and you will be all set!
To properly function the body requires plenty of exercises. Find some form of exercise that allows you to relax later in the day. Go for a daily walk earlier in the day. Go swimming, Join an exercise program.
Whatever you do, try to do this several times per week. It will help to get the body toned, and it will work to help the body feel more relaxed later. It’s also a great way to get the proper amount of lighting and to get those muscles moving that might otherwise feel sore and irritated.
Increase Light During The Day
Many people struggle more in the wintertime due to the lower levels of lighting. Wintertime brings with it more cloudy days and lack of sunshine. Having the right ratio of light will work on the pituitary gland to improve the production of melatonin. Melatonin sets the sleep cycles.
If you can’t increase the light by sitting under a bright light early on in the day, consider taking a melatonin supplement closer toward bedtime to help ease the body into sleep.
Understanding why humans sleep better in the wintertime can help you to improve your sleeping patterns all year around. Consider making the changes slowly and see which ones have the biggest effect on your sleep.